Trauma-Informed Psychotherapist
Attachment & Relationship Specialist
You've survived. Now it's time to actually heal.
Reclaim your identity, rebuild your confidence, and create boundaries that protect your peace.
Trauma-Informed Psychotherapist
Attachment & Relationship Specialist
You've survived.
Now it's time to actually heal.
Reclaim your identity, rebuild your confidence, and create boundaries that protect your peace.
Helped thousands heal from trauma and toxic relationships
Specialist in
The Neuro Change Method™
127 of 5-star ratings
for her programmes
Trauma informed recovery specialist with both lived experience and years of expertise
MEET REBECCA P. FOX
TRAUMA & RELATIONSHIP SPECIALIST
Rebecca is a UK-based psychotherapist, Level 4 Performance Coach, and the author of Taming Toxic Egos. Certified in the Neuro-Change Method™ and trained in EQ-i psychometrics, she brings together neuroscience, emotional intelligence, and deep therapeutic insight to help clients heal faster and more effectively than traditional methods allow. Unlike conventional talk therapy, Rebecca's approach is structured and measurable, every step of the process has a purpose, and progress is something you can actually see and feel.
Her areas of specialism include all types of trauma and PTSD recovery, healing from sexual abuse, narcissistic abuse and coercive control, and helping clients rebuild their confidence and restore a strong sense of identity.
Working globally via Zoom, Rebecca supports clients who have often spent years feeling lost, stuck, or trapped in cycles they can't seem to break. Her approach is rooted in science, backed by both personal and clinical experience, and designed to create lasting, transformational change, not just short-term relief.
Her mission is simple: to help you break free, reclaim your sense of self, and build the kind of relationships you actually deserve.
YOU'RE NOT IMAGINING IT
THE REAL IMPACT OF EMOTIONAL ABUSE
You appear put-together on the outside. You're intelligent, capable, and others see you as high-functioning. But inside, you feel like you're carrying a weight that's becoming unbearable.
Every conversation leaves you questioning yourself. The endless overthinking keeps you up at night. You've lost connection with who you truly are.
This isn't random anxiety - it's the aftermath of emotional manipulation.
Toxic relationships don't just hurt - they fundamentally alter how you see yourself and the world.
The gaslighting, silent treatment, belittling, and blame-shifting aren't just painful moments - they're calculated tactics designed to control you, and yes! these are all forms of abuse.
Recovery isn't about "getting over it" or "moving on." It requires understanding what happened, rebuilding your emotional foundation, and creating systems that protect you from future harm.
THE WAY REBECCA WORKS
Most therapists use one approach. Rebecca combines three evidence based methods together - each one targeting a different layer of your healing, so nothing gets left behind.
Step 1: Heal the Root Cause Through the Neuro-Change Method™, a scientifically grounded process that goes beyond talking about trauma, it actually rewires the brain at its source. This is where deep, lasting healing begins.
Step 2: Rebuild Your Emotional Intelligence As a certified EQ-i psychometrics assessor, Rebecca measures and rebuilds your emotional intelligence - the often-overlooked foundation of self-worth, resilience, and the ability to form healthy relationships. This isn't guesswork, it's measurable progress.
Step 3: Grow Through Coaching As a Level 4 Performance Coach, Rebecca guides you into building the life and relationships you actually want. This is where everything you've healed and rebuilt gets put into action and where real transformation becomes your new normal.
The therapy I offer is designed to set you free Most clients work with me for 6 weeks to 6 months. Some return for monthly top-ups, others check in when needed. But my goal is always the same: for you to leave stronger, more equipped, and fully free. I never want my clients to become dependent as that's not healing, that's just a different kind of stuck.
Every journey starts with a consultation call where we talk openly about what you've been through, understand what you're facing, and find the clearest path forward.
FOUR PATHS TO HEALING,
TAILORED TO YOUR NEEDS
Free Resources
Access practical guides and tools that help you take immediate steps without any financial investment.
Online Programmes
Well-structured, self-paced online programmes designed to guide you step-by-step through key processes - on your own schedule - using proven frameworks that deliver real results.
One-on-One with Rebecca
Personalised guidance and intensive support tailored to your unique situation, so you can experience accelerated results with direct access to Rebecca's expertise.
Taming Toxic Egos
The ultimate guide to understanding toxic individuals, toxic parenting styles and how you can heal and protect yourself.
REAL STORIES FROM PEOPLE WHO'VE BEEN WHERE YOU ARE
WANT REAL ANSWERS WITH NO FLUFF?
You need my Blog!
Honest, clinical insights on trauma, toxic relationships, and reclaiming your identity
written for people who are done googling and ready for real answers!
STAY CONNECTED FOR ONGOING SUPPORT
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Watch & Learn
Subscribe to Rebecca's YouTube channel (@eq_therapist) for in-depth discussions on narcissistic abuse recovery, boundary setting, and rebuilding your emotional intelligence.
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© 2025 Rebecca P Fox